Replace other cooking oils with coconut oil for greater health and taste, especially tasty with a range of foods including; eggs, seafood, smoothies and for baking and deserts. As coconut oil is a solid under 24.5 degrees and a liquid over that temperature, be careful when removing the lid in summer. Use a table spoon per serve, some health regimes recommend 2 table spoons per day. Cold pressed coconut oil doesn't go rancid easily if stored in a cool, dark place, and will keep its freshness a long time, but do not leave in the sun on bench tops as this will quickly spoil the oil.